Running Injuries: Common Pitfalls and How to Stay on Track

Running is one of the simplest ways to stay active and build endurance, but it’s not without risks. At Core Performance Centre in North York, we see firsthand how running can sometimes lead to injuries. Knowing what to watch for and how to care for your body can make all the difference. 

Common Running Injuries

Some of the most common running injuries include: 

● Shin Splints – sharp, aching pain along the inner shin that worsens with activity ● Runner’s Knee – dull ache and pain around or behind the kneecap 

● Achilles Tendinitis – stiffness or burning pain in the back of the lower leg to the heel ● Plantar Fasciitis – stabbing pain in the heel or arch 

These issues usually aren’t caused by one dramatic moment but rather small, repeated stresses over time. Training too hard, wearing improper shoes, or ignoring early warning signs are some of the usual suspects. 

Preventing Running Injuries 

Prevention starts with smart training and body awareness. Gradually increasing your mileage, mixing in strength training, and choosing the right footwear for your gait can make a big difference. Sometimes, a small tweak to your running technique or training plan can prevent a much bigger problem down the road. 

Don’t Skip Recovery 

Recovery is just as important as your runs themselves. Rest days, proper stretching, and mobility work will help your body stay resilient. Our team at Core Performance Centre in North York often recommends targeted therapies like manual treatment, corrective exercises, and personalized recovery strategies to support long-term performance. 

Stay Injury-Free with CPC

If you’re dealing with an injury, training for your next marathon, or you simply want to keep running strong, Core Performance Centre is here to help. We’re committed to keeping Toronto’s runners moving pain-free. Call us today or book online for running performance and recovery support in North York.