If you’re experiencing deep buttock pain, leg tightness, or sciatica-like symptoms—but imaging shows no spinal issues—you might be dealing with Piriformis Syndrome. This condition affects both athletes and sedentary individuals, and is often misdiagnosed or treated with generic stretching that misses the root cause.

At Core Performance Centre in North York, our approach is grounded in biomechanics, functional joint health, and long-term tissue resilience. Using principles from Functional Range Systems (FRS) and strength & conditioning science, we help clients restore function—not just reduce symptoms.

Running is one of the simplest ways to stay active and build endurance, but it’s not without risks. At Core Performance Centre in North York, we see firsthand how running can sometimes lead to injuries. Knowing what to watch for and how to care for your body can make all the difference.